Strengthen your body and improve your health with Stephanie's customized plans.
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Kickstart your fitness journey with Stephanie K's personalized training programs, tailored to your unique needs and goals. From one-on-one sessions to dynamic group classes, we offer a variety of training modalities to suit every lifestyle. Stephanie is also experienced in accommodating a range of individual needs, ensuring every workout is not only effective but safe.
Experience the flexibility of Stephanie K's online training services, accessible from anywhere in the world, or enjoy the bespoke service of in-home sessions available exclusively in Sonoma County. Stephanie provides the necessary equipment for in-home sessions, ensuring a personalized, hassle-free fitness journey.
From high-performance athletes to fitness enthusiasts, Stephanie's personalized nutrition plans are designed to align with your unique goals and lifestyle. Discover how the right nutrition can elevate your training, boost your performance, and improve your overall health.
Looking to add some fun, energy, and fitness to your next event? Stephanie K is available for private group training sessions, bootcamps, and special events like bachelorette parties, retreats, fundraisers, and more! Bring your group together for an unforgettable experience focused on health, wellness, and teamwork.
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A former dancer turned fitness and nutrition coach, has always had a deep-rooted love for movement and well-being. Her journey began with a successful dance career in college, where she showcased her talents in performance, choreography, and back-up dancing within the music industry. Later, Stephanie transitioned into law enforcement, a field where fitness and discipline are crucial for success, igniting her passion for strength-building and overall wellness.
As Stephanie and her husband started their family, she seamlessly incorporated good nutrition and regular exercise into their daily lives. Driven by her commitment to health, she became a certified personal trainer, group fitness instructor, and nutrition coach. Today, Stephanie K Fitness and Nutrition is the culmination of her diverse experiences, empowering her clients to elevate their training, strengthen their bodies, and accelerate their results with passion and encouragement.
